Welcome to Still Water Physical Therapy and Massage, Ltd.  We are a physical therapist owned, independent physical therapy practice that offers masssage therapy and other wellness services.

At Still Water our mission is to enhance the overall physical health, fitness and quality of life of our community while providing our employees’ opportunities for professional growth and continuing education.  We will achieve this goal by continuously learning and utilizing a personalized, integrated physical therapy treatment approach along with offering complementary and supportive therapies such as massage, Pilates and nutrition.  We believe that comprehensive knowledge in addition to working together with our patients, other health care professionals and wellness experts is crucial in attaining optimal results. 

Still Water News

New Years Nutritional Cleanse and Yoga

Program Includes:

• Isagenix nutritional cleanse system (11 day program)

• Pre-cleanse informational meeting

• Three 2 hr yoga classes (75min yoga including mindfulness & breath work, 30-45min coaching/Q+A )

• Coaching and guidance for nutrition, health and yoga

Click here for printable flyer

Small Group Pilates & Yoga Classes Now Offered

Essential Pilates Mat, Dana Barnett

Tuesday 10–10:55am & 5:45–6:40pm, Max 6

The five basic principles of postural alignment and stability will be  emphasized while introducing a combination of essential and intermediate exercises. Small equipment will be used to enhance movements. Class size will allow for individual interaction with the instructor. Attention and focus on breathing and relaxation as well.

*A one on one Pilates session to go over basic principles and to make sure you are ready to join the class will be required if no previous Pilates experience.

Healthy Back Yoga, Rebecca Nixon Kaghan     Monday & Wednesday 9:30-10:45 am, Max 8         This class will focus on poses that safely increase strength and flexibility while maintaining proper spinal balance.  Relieve muscle tension, improve posture and alignment and reduce mental stress often associated with back problems.  Explore gentle movement and breath work and learn to adapt postures safely for your individual condition.

Yoga Fundamentals, Marcia Bogolub, RYT, PT

Thursday 1:30-2:45pm, Max 8

This class is for fitness enthusiasts, people with chronic conditions or limited mobility and everyone in between.  Emphasis is on mindful stretching, careful strengthening, and breath awareness to deepen your yoga experience.  In this class, poses can be modified to accommodate all levels.

Class Fees (Pilates and Yoga)

Single drop in class:$20.00

6 class package:$105.00

Beginner Package                                                        (1 private Pilates session + 6 class package): $180.00

 Pre-registration required so call now to reserve your spot, class size is limited!

847-405-7611